A simple workout for us all! Happy Sunday


Raise leg forward 30 sec each side

Raise leg side alternate 30 sec each side


Kick back 30 sec

Side skipping 30 sec


Side to side 20 reps each leg x3


Jump squat 15×4


Kick and lunge 15×3 (each leg)


Standing elbow knee abs 20×5


Squat-3sec pause 10×4


3 push ups +3 push up clap

x3-4 times

Stefanos Thrasyvoulides

BSc Physical Education and Sports Science