Simple exercises that can be performed by using a bench or even a chair. This is a full body workout using the AMRAP (As Many Rounds As Possible) method in 20 minutes!
Dips x 10
Push-ups x 10
Squats x 10
Single leg raise and high knee x 12 (6 x each leg)
Mountain x 20 (10 x each leg)
BSc Physical Education & Sports Science