Simple exercises that can be performed by using a bench or even a chair. This is a full body workout using the AMRAP (As Many Rounds As Possible) method in 20 minutes!

Dips x 10

Push-ups x 10

Squats x 10

Single leg raise and high knee x 12 (6 x each leg)

Mountain x 20 (10 x each leg)


Stefanos Thrasyvoulides

BSc Physical Education & Sports Science