CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

Foods to help fight depression

Due to the nature of my job, I often meet people with depression or people with a low mood. Very often the medical profession overlooks the importance of nutrition for treating depression. Food plays a huge role in our physical, mental and emotional health and making some small diet changes can have a hugely positive effect if you are suffering with depression.  Tips for improving mood and fighting depression: Check your vitamin D3 levels. Vitamin D should ideally be between…

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