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Nutrition

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The amazing benefits of the Omega-3 fatty acids

Omega-3 fatty acids are incredibly important for your health, yet science shows most people have low levels of omega-3, leaving them vulnerable to inflammation and serious chronic health problems. In fact, research shows that only 5% of the population have the correct ratio of omega-3 to omega-6. Good sources of omega-3 fatty acids include salmon (choose to eat only if wild), herring, mackerel, sardines, pilchards, trout and sea bream and seabass. Benefits of Omega-3 fatty acids: Contribute to normal brain…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…