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Nutrition

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7 Health Benefits of Ginger

Ginger is one of the healthiest, most delicious spices in the world! It belongs to the same plant family as turmeric. It has been used for thousands of years for its medicinal properties. Ginger can be used fresh, dried, powdered and as an essential oil. The medicinal properties of ginger have been studied extensively in recent years. Proven Health Benefits of Ginger: Fights nausea, ideal for pregnant women and people doing chemotherapy Fights inflammation, showing clinical improvement in people with…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…

Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…