Cook | Dine | Drink Nutrition

Beat the afternoon energy crisis

Do you feel less productive and worn out in the afternoon? Do you start looking for an afternoon pick-me up solution like coffee or biscuits every day around 3 p.m.? You are not alone! Research shows that about 1/3 of people report they start losing their energy at around that time. My advice for beating the afternoon energy crisis is to have a well-balanced meal for lunch. Fill half of your plate with salad, then ¼ of the plate with…

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Love Your Body

A dietitian for 20 years now, my goal in life is to inspire people to change their lifestyle to live…