CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

Eat the rainbow

Every colour in our fruit and vegetables represents a different family of nourishing, healing and detoxifying compounds. The more colours you eat when it comes to plant based foods, the more nutrients you get. The powerful phytonutrients hidden in each different colour protect the body through their powerful antioxidant and disease-fighting capacity. Check the list below and be sure to incorporate a wide range of colourful plant foods into your diet! Quick Colour – Nutrient Guide GREEN:  broccoli, green leafy…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…