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Nutrition

Cook | Dine | Drink Nutrition

Saw Palmetto – A plant that heals the prostate. 

November, or Movember is globally the prostate cancer awareness month and Saw Palmetto is an extraordinary plant that has proven to have healing properties, especially for the prostate gland. It is a palm tree with lush, green leaves that can reach up to 3 meters in warm climates. Saw Palmetto extract is taken from the deep purple berries of the saw palmetto palm.  Saw Palmetto Benefits: Treats benign prostatic hypertrophy. BPH is the most common form of an enlarged prostate resulting…

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Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…

Nutrition

Love Your Body

A dietitian for 20 years now, my goal in life is to inspire people to change their lifestyle to live…