Category:

Nutrition

Cook | Dine | Drink Nutrition

Top foods for growing strong hair

Do you want stronger, healthier hair? Eating a balanced diet with the right nutrients can help promote the growth of your hair, and is particularly important as we get older. Hair loss is linked to low iron and zinc levels and to low thyroid levels, so if you are concerned about hair loss, have these tested! Research shows you can help your hair grow stronger and faster by adding these 5 foods in your diet: Eggs Eggs are a great…

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Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…

Nutrition

Love Your Body

A dietitian for 20 years now, my goal in life is to inspire people to change their lifestyle to live…