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Mummy Cool

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each side Squat bicep curl 10 reps 5 rounds 2 min break…

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Mummy Cool

Mistletoe magic on our screens

37 brand-new holiday films coming your way. Sure they’re not your Metro–Goldwyn–Mayer productions but they are family friendly, ‘clean’ and bring…

Mummy Cool

The Dancing Queen

Dr. Yiota Demetriou – THE DANCING QUEEN FOUNDATION is a charity set up in memory of the late Dr. Demetriou,…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Side to Side

  Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…

Mummy Cool

My Big Boy

My first born has just started high school and I’ve realised that I’m having a hard time dealing with it.…

Mummy Cool

Randi’s Pick 3

I came across this article which I found absolutely fantastic. It is so true we want to juggle everything everyday…

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

Mummy Cool

Sunday Funday

Instagram’s hashtag ‘Sunday fun day’ does not appeal to all and if it does, come a certain hour, much of…