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Mummy Cool

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

Weight Loss Tips

Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.   Yes to CARDIO! Not only strength exercises that involve all muscles. Track your BREAK! If you work for 30 seconds take a 15 second break. Lift WEIGHTS! Dont worry. You won’t become a bodybuilder overnight. CHANGE exercise routines often! Don’t stick to one routine. There are plenty to last you a lifetime. WARM-UP every time! Skip the rope/ treadmill…

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Mummy Cool

Cousin Dynamite

As a child, I remember the excitement I had every time my cousins would come to visit or when I…

Mummy Cool Super Sunday

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…