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Mummy Cool

Mummy Cool Super Sunday

Women and Weight Lifting | Myths and Facts

The myths about women’s weight training never seem to go away.  One of the first things my female clients tell me when they start training with me is “I don’t want to become bulky so no weight lifting” and they never seem to believe me when I tell them it is impossible to do so for all the following reasons:  MYTHS I’ll become bulky if I lift weights. No, you won’t! The female body does not produce enough testosterone to…

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Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool

V day- the perfect excuse!

If a hurried snack, slipping on PJs and jumping into bed early constitutes your average cold, winter Thursday night, then…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

Mummy Cool

Cold COMFORT

Flu here, flu there, flu everywhere! I’ve got it, the neighbour’s got it, everybody’s bloody got it! Unless you become…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…