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Mummy Cool

Mummy Cool Super Sunday

Tabata Workout

Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling leg kicks Side-lying leg lift The hundred   Do 3-5 rounds of 20 sec each exercise Rest between exercises 10 sec    …

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Mummy Cool Super Sunday

Abs and Kick

  Kick and lunge  3×16 Plank butt-ups  4×8 Reverse crunches  4×10 Sumo jump squat  4×10 Lying back extensions (opposite arm-leg) …

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

Mummy Cool

STREET LIFE FESTIVAL

On Saturday 28th April, Wednesday morning coffee for the charity foundation ‘Funraising’ will be at the STREETLIFE FESTIVAL in Limassol’s…

Mummy Cool

Expect the Unexpected

Strange how things just pop up in conversation and then materialise. I was catching up with a dear friend over…

Mummy Cool

Sunday Funday

Instagram’s hashtag ‘Sunday fun day’ does not appeal to all and if it does, come a certain hour, much of…

Mummy Cool Super Sunday

LEG SESSION

  Shake up your body with Stefanos’ motivating Sunday home work out sessions! It’s leg’s today guys, so get crackin’…

Mummy Cool

My Female

  A Friend © Gillian Jones A person who will listen and not condemn Someone on whom you can depend…

Mummy Cool

Living your Dream!

It’s never too late to pursue your dreams. As we get older and more experienced we know what we like…

Mummy Cool

Happy Birthday Baby

26/10/16. A year has gone by already and it seems like yesterday that the teasers took place before WMC went…

Mummy Cool

BYE BYE TIRED EYES

The eyes are the window to the soul, such a common metaphor because we express so much with our eyes;…