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Mummy Cool

Mummy Cool Super Sunday

Fat burner Tabata Sunday

123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left right side plank hip lift right left   20 sec on 10 sec off Do 3 rounds Break between rounds 2 minutes…

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Mummy Cool Super Sunday

10-20-30

1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…

Mummy Cool

The power of friendship

Girls without girlfriends don’t know what they are missing out on! Although friends come and go and we meet different…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…

Mummy Cool Super Sunday

Tabata Workout

Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…

Mummy Cool Super Sunday

Abs and Kick

  Kick and lunge  3×16 Plank butt-ups  4×8 Reverse crunches  4×10 Sumo jump squat  4×10 Lying back extensions (opposite arm-leg) …

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

Mummy Cool

STREET LIFE FESTIVAL

On Saturday 28th April, Wednesday morning coffee for the charity foundation ‘Funraising’ will be at the STREETLIFE FESTIVAL in Limassol’s…

Mummy Cool

Expect the Unexpected

Strange how things just pop up in conversation and then materialise. I was catching up with a dear friend over…