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Mummy Cool

Mummy Cool

Bringing back the buzz!

On a weekend away with a bunch of girlfriends, the topic of husband, wife and relationships came up. Having our…

Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool

V day- the perfect excuse!

If a hurried snack, slipping on PJs and jumping into bed early constitutes your average cold, winter Thursday night, then…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

Mummy Cool

Cold COMFORT

Flu here, flu there, flu everywhere! I’ve got it, the neighbour’s got it, everybody’s bloody got it! Unless you become…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…