Category:

Super Sunday

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each side Squat bicep curl 10 reps 5 rounds 2 min break…

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Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Side to Side

  Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side…

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…