Super Sunday

Mummy Cool Super Sunday

Cardio and Core

Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds   123-123 Jumping jacks Split jumps on step Kick back Plank leg raise Plank shoulder tap Mountain climbers Bird dog…

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Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…

Mummy Cool Super Sunday


1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…

Mummy Cool Super Sunday

Tabata Workout

Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-ling…

Mummy Cool Super Sunday

Abs and Kick

  Kick and lunge  3×16 Plank butt-ups  4×8 Reverse crunches  4×10 Sumo jump squat  4×10 Lying back extensions (opposite arm-leg) …