Super Sunday

Mummy Cool Super Sunday

5 Tips to consider before you start exercising in the New Year

The New Year is a period for change, it’s the time to set goals and start doing all the things we put on hold for next Monday or the New Year. Only a few succeed in actually reaching their targets, some don’t even try. Below are my 5 tips that will help start your 2019 fitness journey. ADJUSTMENT–It’s not what you think it is! Rome wasn’t built in a day. You need to start slowly and steadily. Two or three…

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Mummy Cool Super Sunday


3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Upper Body Band

Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…