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Super Sunday

Mummy Cool Super Sunday

S E V E N

S E V E N   Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat Plie squat In and out squat Squat jump Knee get up squat Stefanos Thrasyvoulides BSc Physical Education & Sports Science…

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Mummy Cool Super Sunday

Flow in 20

How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10   Stefanos Thrasyvoulides BSc…

Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…