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STEFANOS THRASIVOULIDES

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

HOW? WHEN? WHAT?

There are different ways to exercise and different types of workouts that work for different people . A good combination of everything below is the perfect balance to a healthy fit body! Cardio Training 3-5 times per week 20-30 minutes per time Cycling, swimming, trampoline workouts. Strength Training 2-3 times per week   30-45 minutes per time Body weight exercises (Abs, back extensions, push-ups,) Resistance exercises (Resistant band or weights) Motion and Balance Workout 2-3 times per week Stretching ,…

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