CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

The magic of summer fruits

Summer is indeed a time of celebration for fruit lovers! Many people consider summer fruits to be synonymous to summer itself! As the temperature rises, we have a wide selection of fresh summer fruits to choose from. From cherries to watermelon, plums and apricots, passion fruit and berries, it’s really difficult to choose which one is our favorite. Summer fruit can make great contribution to our intake of vitamins, fiber and phytonutrient intake. For example, watermelon is rich in lycopene,…

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