CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

Your gut matters

Your gut has recently been described as your 2nd brain. It is also the organ that is responsible for the digestion of the food you eat, for absorbing the vital nutrients that are released during digestion and helping the body excrete toxins and waste. Saying that, your gut has a big job and for it to function healthily depends on many factors. The bacteria that lives in your gut must be in balance for you to be healthy. Too many…

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