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Learn to say NO

Do you find yourself avoiding to say the word “No”? Have you ever wondered why? Maybe you are a chronic pleaser and don’t want to disrupt any of your relationships. Maybe you believe you can do everything and saying no means you are weak. Whether it’s asking for help, a favor, or a task to perform, learning to say no can keep you calm, sane and focused on the things you actually want to do. By saying no, you are…

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