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FOTIS CHRYSOCHOS

FOTIS CHRYSOCHOS It's in the details Life Coaching

Who doesn’t love a good short nap?

Whenever I get the chance, preferably just after lunch I tilt my head back, close my eyes and doze off for 10-15 minutes. And yes I do that when I am at work (during lunch break). After my power nap, I go from feeling sleepy, tired, drowsy to feeling energetic and ready to go again! In fact, benefits for napping are backed up by science! No wonder why Google, PricewaterhouseCoopers, Cisco, Nike, etc all allow nap time for employees. They…

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