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STEFANOS THRASIVOULIDES

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

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Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric Surplus Vs Weight loss exercises – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric deficit What is caloric surplus and caloric deficit ? A caloric deficit is when the amount of calories that we consume is lower than the amount of calories we burn. In a caloric deficit, our body mass decreases.…

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