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STEFANOS THRASIVOULIDES

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

BOOTYLICIOUS

Follow these steps for the ultimate bootylicious body!  Single Leg Bridge 4×15 (each leg)   Squat & Lateral Leg Lift  5×20   Reverse Lunge Front Kick 4×10 (each leg)   In & Out Jump Squats  5×20 seconds     It’s time to supersize your Sunday! Stefanos Thrasyvoulides BSc Physical Education & Sports Science…

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