All disease begins in the gut confirmed ancient Greek physician Hippocrates. Today, science proves time and time again that gut health does not only affect the whole body, but the brain too! There are trillions of bacteria living in your gut and they are a powerful component to healing the body and the brain.

An optimal diet for a healthy brain should include healthy fats such as extra virgin olive oil, oily fish, nuts, avocados and colorful fruits & vegetables. The later offer fiber to feed the good bacteria in your gut and phytonutrients that act as antioxidants that delay ageing.

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