Every colour in our fruit and vegetables represents a different family of nourishing, healing and detoxifying compounds. The more colours you eat when it comes to plant based foods, the more nutrients you get.

The powerful phytonutrients hidden in each different colour protect the body through their powerful antioxidant and disease-fighting capacity. Check the list below and be sure to incorporate a wide range of colourful plant foods into your diet!

Quick Colour – Nutrient Guide

GREEN:  broccoli, green leafy vegetables like kale, spinach, cilantro

Benefits: Support eye health, arterial function, ling health, liver function. Help wound healing and gum health

RED: pomegranate, raspberries, watermelon, strawberries

Benefits: Support prostate health, protect DNA from damage, protect against cancer & heart disease

PURPLE: red grapes, blackberries, blueberries, aubergines, purple onion

Benefits: Good for heart & brain health. Fight cancer and support healthy ageing

WHITE:  garlic, onion, cauliflower

Benefits: Support the circulatory system and healthy bones. Fight heart disease and cancer

YELLOW: mango, carrots, banana, pineapple

Benefits: Good for eye health, healthy immune system, growth & development