Every goal that you set MUST be SMART

S.M.A.R.T stands for:

Specific:  State what you”ll do

Measurable: Use metrics or data targets

Achievable: Possible to achieve

Relevant: is the goal worthwhile and will meet your needs ?

Time bound: Be specific on date or time frame

So, what are your goals ?

Fotis’ article on Time Management is an inspiring read to get you started!


Stefanos Thrasyvoulides

BSc Physical Education & Sports Science