Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few days and you’ve been “good” all year, it’s not the end of the world. We all deserve a break and so do you!
By break, we don’t mean go wild on cheat meals and zero movement! We’re lucky to be surrounded by the sea, so go for a swim, take up a watersport, go for a run on the beach..or even just go for a walk!
Get physical and enjoy the summer holidays!
Remember…Balance is key!
See you in September✌💛