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Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️Caloric
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4 EXERCISES FOR A FULL-BODY WORKOUT
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body
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3 Things You Should Know About Your Evening Workout
Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see why
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The ten trouble makers
We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it.  Well,
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Legs & Butt
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10   Stefanos Thrasyvoulides
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The Christmas Edition
Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays.  We
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What exercises are best to help get rid of belly fat?
This is one question I get asked a lot! The answer is that you can do as many abs exercises
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Gym Life
Get yourselves to your nearest gym!  This is what it should look like and this is what it takes to
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All you need is a wall and a timer
Wall sit 4 sets – 20 sec each –  10 sec break between Wall sit single leg 3×20 sec- left
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Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10
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