Water bottle workout
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio training
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Flow in 20
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10   Stefanos Thrasyvoulides BSc
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KETTLEBELL FLOW
Grab a kettlebell and perform the following exercises 10 X each side.  Take a break once both sides have been
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Circuit Training
Circuit Training has been listed as one of the top fitness trends in recent years.  The main reason for this
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Women and Weight Lifting | Myths and Facts
The myths about women’s weight training never seem to go away.  One of the first things my female clients tell
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TABATA METHOD TRAINING
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists.  Each exercise in
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Cardio Training – Denial. Anger. Bargaining. Depression. Acceptance!
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day
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Know your body! Listen to your body! Love your body!
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!
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Plank Flow
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides
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Spinning
GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves
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