ABS & LEGS SESSION
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –
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CARDIO SESSION
  Knee Push-up -12 reps Mummy Kicks -30sec High Knee -10 reps each leg Knee-elbow -10 reps each side  
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 Beach Body
  123-123 4×20 sec Side to side lunges 4×20 reps Floor side leg raise 4×20 each Seated knee tuck 4×15
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Challenge – How many can you do?
-Wall sit alternate leg raise -push up birddog   Do as many rounds as possible 1 round = 2 x
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Tone it up
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol
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Fat burner Tabata Sunday
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift left
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Super Set Super Sunday
1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break   1.lunge lunge squat 3×10 2.plank twist 3×10
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10-20-30
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2
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Round 2
1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets
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Plank and twist
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 sec
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