Water bottle workout
Fancy equipment is not always needed to workout. If the use of your own bodyweight for strength and cardio trainingRead more.
Flow in 20
How many rounds can you do in 20 minutes? -squat 10 -push up 10 -inchworm 10 Stefanos Thrasyvoulides BScRead more.
Grab a kettlebell and perform the following exercises 10 X each side. Take a break once both sides have beenRead more.
Circuit Training has been listed as one of the top fitness trends in recent years. The main reason for thisRead more.
Women and Weight Lifting | Myths and Facts
The myths about women’s weight training never seem to go away. One of the first things my female clients tellRead more.
TABATA METHOD TRAINING
The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists. Each exercise inRead more.
Cardio Training – Denial. Anger. Bargaining. Depression. Acceptance!
The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first dayRead more.
Know your body! Listen to your body! Love your body!
The No.1 key factor that anyone who exercises should be aware of, is to know and understand their body. KNOW!Read more.
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms Stefanos ThrasyvoulidesRead more.
GET THE BEST OUT OF CYCLING Benefits: You can ride here or there Increases Cardiovascular fitness ImprovesRead more.