Legs & Butt
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10   Stefanos Thrasyvoulides
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The Christmas Edition
Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays.  We
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What exercises are best to help get rid of belly fat?
This is one question I get asked a lot! The answer is that you can do as many abs exercises
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Gym Life
Get yourselves to your nearest gym!  This is what it should look like and this is what it takes to
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All you need is a wall and a timer
Wall sit 4 sets – 20 sec each –  10 sec break between Wall sit single leg 3×20 sec- left
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Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10
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Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all day
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BOOTYLICIOUS
Follow these steps for the ultimate bootylicious body!  Single Leg Bridge 4×15 (each leg)   Squat & Lateral Leg Lift 
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8×3=Today Tabata
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2   Work 20 sec Rest
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Lets talk about goals!
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific:  State what you”ll do Measurable: Use metrics or
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