ABS & LEGS SESSION
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –Read more.
Knee Push-up -12 reps Mummy Kicks -30sec High Knee -10 reps each leg Knee-elbow -10 reps each sideRead more.
123-123 4×20 sec Side to side lunges 4×20 reps Floor side leg raise 4×20 each Seated knee tuck 4×15Read more.
Challenge – How many can you do?
-Wall sit alternate leg raise -push up birddog Do as many rounds as possible 1 round = 2 xRead more.
Tone it up
Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistolRead more.
Fat burner Tabata Sunday
123-123 kick back plie skipping reverse burpees twisting elbow plank left twisting elbow plank right side plank hip lift leftRead more.
Super Set Super Sunday
1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10Read more.
1.Burpee – plank 2.Cross toe touch left-right 3.Cross toe touch right-left 4.Squat knee Round 1 – 10 reps Round 2Read more.
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between setsRead more.
Plank and twist
Standing elbow-knee 20 sec left Standing elbow-knee 20 sec right Knee push up 20 sec Toe touch alternated 20 secRead more.