Recharge your batteries! 
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few
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S E V E N th Heaven
S E V E N   Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat
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Weight Loss Tips
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.
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Bands- Mini Bands
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close
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‘A Summer Quickie’
  10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible)  Stefanos
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Dumbells abs and legs
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each side
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Booty lifting and toning
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20  Kick side 4x20sec left Kick side 4x20sec right
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Run & Plank
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman
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Upper body workout
Judo push up 4×10 reps   Side jacknife plank left 4×10 reps   Side jacknife right 4×10 reps   Side
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AMRAP
Simple exercises that can be performed by using a bench or even a chair. This is a full body workout
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