Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all dayRead more.
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg LiftRead more.
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2 Work 20 sec RestRead more.
Lets talk about goals!
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific: State what you”ll do Measurable: Use metrics orRead more.
September. My New Year
We have a good four months until New Year’s Eve – THE big day! The day we make our NewRead more.
Recharge your batteries!
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a fewRead more.
S E V E N th Heaven
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squatRead more.
Weight Loss Tips
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.Read more.
Bands- Mini Bands
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/closeRead more.