Run & Plank
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. SupermanRead more.
Upper body workout
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps SideRead more.
Simple exercises that can be performed by using a bench or even a chair. This is a full body workoutRead more.
HOW? WHEN? WHAT?
There are different ways to exercise and different types of workouts that work for different people . A good combinationRead more.
S E V E N
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squatRead more.
All you need is a band
Squat and press 30 sec Tricep extension 30 sec (each hand) Bicep curl 30 sec Chest open-close straight hands 30Read more.
Standing elbow-knee Left Side Standing elbow-knee Right side Side lunges (left side) Side Lunges (right side) Sumo Calf raise Side-lingRead more.
Week 8 – HIIT |(High Interval Intensity Training)
1. Butt kicks 6×20 sec -10 break 2. Froggers 5×20 sec-10 break 3. Side plank hip lift 4×20 sec -10Read more.
PUSH UP POSITION
PUSH-UP Position / 4 exercises Push ups 10 Shoulder tab 20 Toe touch 20 Push up plank 20 sec HowRead more.