Legs & Butt
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos ThrasyvoulidesRead more.
The Christmas Edition
Christmas is the biggest celebration of the year and food seems to be the No.1 priority throughout the holidays. WeRead more.
What exercises are best to help get rid of belly fat?
This is one question I get asked a lot! The answer is that you can do as many abs exercisesRead more.
Get yourselves to your nearest gym! This is what it should look like and this is what it takes toRead more.
All you need is a wall and a timer
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- leftRead more.
Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10Read more.
Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all dayRead more.
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg LiftRead more.
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2 Work 20 sec RestRead more.