Cardio and Core
2 rounds each round  3 times 2 minutes break after each round   Cardio Air squats 10 Burbee plank 10
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Booty
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20
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Side to Side
  Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side
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Cardio and Core
Tabata method 20 sec on 10 sec off 2 minutes break between rounds do 3 rounds   123-123 Jumping jacks
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Core & Quads
-lunge knee up left -lunge knee up right -side plank & turn left -side plank & turn right -single leg
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Upper body workout
judo push up 4×10 reps   side jacknife plank left 4×10 reps   Side jacknife right 4×10 reps   side
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Butt and oblique circuit
1. Spiderman plank 2. Good morning 3. Single leg Romanian Dead Lift (a)Left (b)right 4. Side kicks 5. Side Jack
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Band it!
Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise
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ABS & LEGS SESSION
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –
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CARDIO SESSION
  Knee Push-up -12 reps Mummy Kicks -30sec High Knee -10 reps each leg Knee-elbow -10 reps each side  
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