Gym Life
Get yourselves to your nearest gym!  This is what it should look like and this is what it takes to
Read more.
All you need is a wall and a timer
Wall sit 4 sets – 20 sec each –  10 sec break between Wall sit single leg 3×20 sec- left
Read more.
Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10
Read more.
Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all day
Read more.
BOOTYLICIOUS
Follow these steps for the ultimate bootylicious body!  Single Leg Bridge 4×15 (each leg)   Squat & Lateral Leg Lift 
Read more.
8×3=Today Tabata
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2   Work 20 sec Rest
Read more.
Lets talk about goals!
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific:  State what you”ll do Measurable: Use metrics or
Read more.
September. My New Year
We have a good four months until New Year’s Eve – THE big day! The day we make our New
Read more.
Recharge your batteries! 
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few
Read more.
S E V E N th Heaven
S E V E N   Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat
Read more.