Plank Flow
-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides
Read more.
Spinning
GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves
Read more.
ALL ABOUT THE BURPEE
Burpee noun bur·​pee | \ ˈbər-pē  a functional exercise in which one squats, puts the palms of the hands on the ground in
Read more.
Legs & Butt
Lunges alternate 16 reps Sumo squat 10 Sumo jump 10   Stefanos Thrasyvoulides
Read more.
5 Tips to consider before you start exercising in the New Year
The New Year is a period for change, it’s the time to set goals and start doing all the things
Read more.
Booty
3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20
Read more.
Side to Side
  Side leg raise 3×15 each side Side kick 4×12 each side Russian twist 5×20 Side jackknife 4×12 each side
Read more.
 Pre-New Year’s Eve- Keep your eye on the clock
Jumping Jacks 20 sec Break 10 sec Jump squat 20 sec Break 10 sec Plank 20 sec Can you do
Read more.
Super Hero –  Pre Christmas
40 Mountain Climbers 10 Spiderman 10 Burpees
Read more.
Flow
20 minutes -squat 10 -push up 10 -inchworm 10  
Read more.