Recharge your batteries!
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a fewRead more.
S E V E N th Heaven
S E V E N Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squatRead more.
Weight Loss Tips
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.Read more.
Bands- Mini Bands
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/closeRead more.
‘A Summer Quickie’
10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible) StefanosRead more.
Dumbells abs and legs
Getting beach ready! Side lunges 4×10 each side Sumo squat 4×10 Squat & deadlift 4×10 Toe touch 5×10 each sideRead more.
Booty lifting and toning
Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20 Kick side 4x20sec left Kick side 4x20sec rightRead more.
Run & Plank
1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. SupermanRead more.
Upper body workout
Judo push up 4×10 reps Side jacknife plank left 4×10 reps Side jacknife right 4×10 reps SideRead more.