20 minutes -squat 10 -push up 10 -inchworm 10Read more.
How many sets of 10 can you do in 10 minutes ? Burpee- Plank- Push up- Tuck jumpRead more.
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. BirdRead more.
Upper Body Band
Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band fliesRead more.
Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps eachRead more.
Find a sturdy raised surface to do this workout! Box push up 8 Reverse box plank 20 sec Side toRead more.
Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10Read more.
How many rounds can you do in 10 mins? Push ups x5 Mountain climbers x20 Froggers x10Read more.
1. Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between setsRead more.
Cardio and Core
2 rounds each round 3 times 2 minutes break after each round Cardio Air squats 10 Burbee plank 10Read more.