Get yourselves to your nearest gym! This is what it should look like and this is what it takes toRead more.
All you need is a wall and a timer
Wall sit 4 sets – 20 sec each – 10 sec break between Wall sit single leg 3×20 sec- leftRead more.
Jump Jump Jump
Split jumps 20 sec Dead lift 10 reps Single leg lunge jump 8 reps left-8 reps right Squat jump 10Read more.
Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all dayRead more.
Follow these steps for the ultimate bootylicious body! Single Leg Bridge 4×15 (each leg) Squat & Lateral Leg LiftRead more.
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2 Work 20 sec RestRead more.
Lets talk about goals!
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific: State what you”ll do Measurable: Use metrics orRead more.
September. My New Year
We have a good four months until New Year’s Eve – THE big day! The day we make our NewRead more.
Recharge your batteries!
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a fewRead more.