Legs session
1. Back leg raise – 4×15 2. Side leg raise – 4×15 3. Front leg raise – 4×15 4. Bird
Read more.
Cardio Session
No rope skipping 4×45 seconds -break between sets 30 seconds Split Jacks on the steps 4x30sec-break between sets 15sec Burpees
Read more.
ABS & LEGS SESSION
Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec –
Read more.
CARDIO SESSION
  Knee Push-up -12 reps Mummy Kicks -30sec High Knee -10 reps each leg Knee-elbow -10 reps each side  
Read more.
LEG SESSION
  Shake up your body with Stefanos’ motivating Sunday home work out sessions! It’s leg’s today guys, so get crackin’
Read more.