Sitting is the new smoking
Are you one of a billion people that have a desk job? Do you ever feel that sitting all day
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BOOTYLICIOUS
Follow these steps for the ultimate bootylicious body!  Single Leg Bridge 4×15 (each leg)   Squat & Lateral Leg Lift 
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8×3=Today Tabata
Plank x2 Pike plank x2 Mountain pause x1 left Mountain pause x1 right Plank x2   Work 20 sec Rest
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Lets talk about goals!
Every goal that you set MUST be SMART S.M.A.R.T stands for: Specific:  State what you”ll do Measurable: Use metrics or
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September. My New Year
We have a good four months until New Year’s Eve – THE big day! The day we make our New
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Recharge your batteries! 
Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few
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S E V E N th Heaven
S E V E N   Types of Squats 3 x 10 of each type Bulgarian squat Basic squat Narrow squat
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Weight Loss Tips
Do you want to lose weight❓ The first step to doing so is by burning more calories than you consume.
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Bands- Mini Bands
They might be mini bands but they aren’t mini in what they can do! Kick back 4×20 each leg Open/close
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‘A Summer Quickie’
  10 Squat 10 Push ups 10 Burpees 10 Lunges 15 minutes – AMRAP (as many rounds as possible)  Stefanos
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