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Christina Economidou

CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

8+1 ideas to help you break your sugar addiction

Research has confirmed that sugar addiction is a real thing, a real biological disorder that is driven by hormones and neurotransmitters that fuel sugar and carb cravings leading to uncontrolled overeating. Here are 8+1 ways to beat sugar cravings: Make a shopping list and stick to it! Shop according to your plan and never visit the supermarket when you are hungry. Eat Real Food: Incorporate vegetables and legumes (beans, lentils, chickpeas, peas) in your meals and nuts and seeds in…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…