Christina Economidou

Cook | Dine | Drink Nutrition

Intermittent Fasting: the 16:8 rule

If you follow the trends in healthy eating and fitness you have probably come across Intermittent Fasting. What is Intermittent Fasting and is it really worth the hype? Let’s take a closer look.   In recent years more and more research proves the powerful benefits of fasting. Fasting can: – help people lose weight, – normalize insulin sensitivity, – improve gut and liver function, – help in the management of autoimmune conditions, – decrease inflammation, – balance the immune system,…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…