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CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

Cherries health benefits

Eating fruits and vegetables reduces the risk of diseases such as heart disease, stroke, diabetes, cancer and chronic inflammatory diseases such as arthritis. Cherries are very nutrient dense fruits and have relatively low calories. They are rich in: Dietary fiber Vitamin C Bioflavonoids (i.e. anthocyanins – powerful antioxidants) Potassium Tryptophan Serotonin and Melatonin Researchers have extensively studied the health benefits of cherries and of products made from them (juice, powder, concentrate and even capsules). Published human studies showed that cherries:…

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