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exercise

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

BOOTYLICIOUS

Follow these steps for the ultimate bootylicious body!  Single Leg Bridge 4×15 (each leg)   Squat & Lateral Leg Lift  5×20   Reverse Lunge Front Kick 4×10 (each leg)   In & Out Jump Squats  5×20 seconds     It’s time to supersize your Sunday! Stefanos Thrasyvoulides BSc Physical Education & Sports Science…

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Mummy Cool Super Sunday

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…

Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…