Mummy Cool Super Sunday


The Tabata method was inspired by Japanese scientist Dr. Izumi Tabata, who developed this method for cyclists.  Each exercise in a Tabata workout lasts for 4 minutes and consists of 8 rounds of 20 seconds working and 10 seconds resting.  It sounds quite simple but it’s likely to be the longest 4 minutes ever endured.  Scientifally proven to reinforce endurance, the Tabata method also empowers the metabolism to work up to 36 hours after training.  It really is a fantastic…

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Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool Super Sunday


GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

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Workout gear

This month really is summer countdown to beach body and getting into gym mode after our Christmas overdose is way…

Mummy Cool Super Sunday


3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…