Mummy Cool Super Sunday

Run & Plank

1. Run on the spot 2. Plank shoulder tap 3. Cobra push up 4. Elbow to hand plank 5. Superman Full body program 20 seconds on – 10 seconds off 2 minute break after all exercises have been completed Minimum of 5 rounds (do more if you can)…

Continue Reading

Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool Super Sunday


GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

Shop me!

Workout gear

This month really is summer countdown to beach body and getting into gym mode after our Christmas overdose is way…

Mummy Cool Super Sunday


3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…