Mummy Cool Super Sunday

5 Tips to consider before you start exercising in the New Year

The New Year is a period for change, it’s the time to set goals and start doing all the things we put on hold for next Monday or the New Year. Only a few succeed in actually reaching their targets, some don’t even try. Below are my 5 tips that will help start your 2019 fitness journey. ADJUSTMENT–It’s not what you think it is! Rome wasn’t built in a day. You need to start slowly and steadily. Two or three…

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Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…