Cook | Dine | Drink Nutrition

10 signs you might be gluten intolerant

Gluten intolerance is becoming increasingly common. There are various degrees of gluten intolerance, ranging from celiac disease to non-celiac gluten sensitivity, resulting in a wide variety of adverse reactions after gluten intake. Celiac disease affects about 1% of the population but remains largely under diagnosed. Celiac disease is a permanent autoimmune condition which is an immune reaction to eating gluten and leads to severe damage to the lining of the small intestine. If left untreated celiac disease can lead to…

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Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…