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life coaching

FOTIS CHRYSOCHOS It's in the details Life Coaching

THE ULTIMATE MENTAL HEALTH WORKOUT PLAN

Inspired by Jay Shetty Take a moment to reflect on your thoughts, feelings, and mental weight. Do you feel heavy and tired? Don’t worry you’re not alone! The media, social, and mainstream are constantly leading our thoughts to a downward spiral of negativity. To top that off, we push ourselves even deeper into it by: Comparing ourselves to other people, especially on social media Asking ‘if only’ questions. The good news is that when we identify our mental weight, just…

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