life coaching

FOTIS CHRYSOCHOS It's in the details Life Coaching

‘Landing back to work’

It’s absolutely normal to experience some degree of stress, disorientation or even mild depression when you’re back from a holiday. The “downer of the holiday high” so to speak. If you aren’t used to taking regular holidays this adds up to the post-holiday anxiety. So, number one tip here is: Take more time off work, even for shorter periods so you can reduce your stress and rejuvenate your body and mind!  This can help you create some sort of strategy…

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