Mummy Cool

Mummy Cool Super Sunday

Cardio Training – Denial. Anger. Bargaining. Depression. Acceptance!

The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day is “I hate cardio, I won’t do it.  Give me anything but cardio”.  Wishful thinking! When referring to cardio, most people think we are talking about endless kilometres of running or cycling – it can be a lot more fun than just that! Cardio training can involve any activity that increases the intake of oxygen and heart rate and there…

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V day- the perfect excuse!

If a hurried snack, slipping on PJs and jumping into bed early constitutes your average cold, winter Thursday night, then…

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Flu here, flu there, flu everywhere! I’ve got it, the neighbour’s got it, everybody’s bloody got it! Unless you become…

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My Big Boy

My first born has just started high school and I’ve realised that I’m having a hard time dealing with it.…

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Randi’s Pick 3

I came across this article which I found absolutely fantastic. It is so true we want to juggle everything everyday…

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The Joy of baby No.3

Not one, not two but three. They say all good things come in threes. Having baby numero uno you feel that all…