Cook | Dine | Drink Nutrition

Hidden danger in your rice! What you can do about it?

Recent studies have shed light to a newly identified problem in the food chain. Worldwide, the majority of rice and rice products found on the market contain high amounts of arsenic. Arsenic is one of the world’s most toxic elements and has been classified by the International Agency for Research on Cancer as carcinogenic to humans. The levels of arsenic are higher that before due to environmental pollution and some pesticides that are being widely used. Arsenic is found at…

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Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits.…

Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…