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nutrition

Cook | Dine | Drink Nutrition

Citrus Peels

D-limonene, the essential oil found in citrus rind, is a powerful antioxidant and anti-inflammatory agent associated with numerous health benefits. Among others it can help dissolve gallstones, relieve heartburn, reduce triglycerides and lower cholesterol. D-limonene also promotes the proper functioning of the liver’s detoxing enzymes and boosts immunity.  You can find D-limonene in the rind of oranges, lemons, mandarins, limes and grapefruits. D-limonene provides these fruits their characteristic scent. To benefit from the great health benefits of D-limonene you must…

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Cook | Dine | Drink Nutrition

Sleep well!

They call it the holistic health triangle! Studies show that sacrificing one side of the so-called “holistic health tringle” (exercise,…