Tag:

Stefanos

Mummy Cool STEFANOS THRASIVOULIDES Super Sunday

Recharge your batteries! 

Well, welcome August! Holiday mode is on and work mode is off! If your gym is closed for a few days and you’ve been “good” all year, it’s not the end of the world. We all deserve a break and so do you! By break, we don’t mean go wild on cheat meals and zero movement!  We’re lucky to be surrounded by the sea, so go for a swim, take up a watersport, go for a run on  the beach..or…

Continue Reading

Mummy Cool Super Sunday

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…