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Stefanos

Mummy Cool Super Sunday

Sitting is the new smoking

Are you one of a billion people that have a desk job? Do you ever feel that sitting all day is affecting your physical health? With the rise of the digital era, sitting has become the most common posture leaving very little opportunity for physical movement throughout the day. The side effects of sitting down all day can be as simple as back and neck pain but can also result in serious medical conditions.  Here are 5 side effects to…

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Mummy Cool Super Sunday

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…