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super mums

Mummy Cool Super Sunday

Booty lifting and toning

Bicycle abs 4×20 Back leg raise left 4×20 Back leg raise right 4×20  Kick side 4x20sec left Kick side 4x20sec right Side leg raise 4×20 left Side leg raise 4×20 right Single leg bridge left 4×20 Single leg bridge right 4×20   Stefanos Thrasyvoulides BSc Physical Education & Sports Science…

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Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…

Mummy Cool Super Sunday

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…