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Mummy Cool Super Sunday

Upper body workout

Judo push up 4×10 reps   Side jacknife plank left 4×10 reps   Side jacknife right 4×10 reps   Side leg raise alternated 5×20 reps   Scissors 5×20 sec/10 sec break Stefanos Thrasyvoulides BSc Physical Education & Sports Science  …

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Mummy Cool Super Sunday


3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…

Mummy Cool Super Sunday

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…