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super mums

It's in the details

24 things you can do for your healthiest year ever!

(For me this year, there’s just got to be a 4 if there are numbers involved!) I’m not going to lie and tell you that ‘getting healthier’ has never been one of my New Year’s resolutions, it’s always been. Now, however, my big 4-0 year I choose just that and only that – the greatest gift on earth! Then again who doesn’t set goals to feel and look their best?! We live in a world of Fad diets, expensive personal…

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Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Tone it up

Knee knee, toe toe Lunge back leg raise left Lunge back leg raise right Star jacks Pistol squat left pistol…

Mummy Cool Super Sunday

Side to Side

Lunge and twist 3×10 (each side) Russian twist 4×20 Elbow-knee pause 3×20 sec break 10 sec (each side) Circle abs…