Tag:

Super Sunday

MARIA THOMAS Mummy Cool Super Sunday

4 EXERCISES FOR A FULL-BODY WORKOUT

Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full body workout can build muscle mass a lot faster and it targets multiple muscles simultaneously for every single exercise. Inchworm and push up Reverse abs Side to side plank Kb swing (challenge yourself every time with more kg) Stefanos Thrasyvoulides BSc Physical Education and Sports Science…

Continue Reading

Mummy Cool Super Sunday

AMRAP

Simple exercises that can be performed by using a bench or even a chair. This is a full body workout…