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Super Sunday

Mummy Cool Super Sunday

Women and Weight Lifting | Myths and Facts

The myths about women’s weight training never seem to go away.  One of the first things my female clients tell me when they start training with me is “I don’t want to become bulky so no weight lifting” and they never seem to believe me when I tell them it is impossible to do so for all the following reasons:  MYTHS I’ll become bulky if I lift weights. No, you won’t! The female body does not produce enough testosterone to…

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Mummy Cool Super Sunday

Plank Flow

-plank -forward/backwards plank -pike plank -hip twist -raise hand forward -raise leg -elbow-palms   Stefanos Thrasyvoulides…

Mummy Cool Super Sunday

Spinning

GET THE BEST OUT OF CYCLING Benefits:   You can ride here or there   Increases Cardiovascular fitness   Improves…

Mummy Cool Super Sunday

Booty

3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20…

Mummy Cool Super Sunday

Upper Body Band

Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…