Super Sunday

Mummy Cool Super Sunday


3 ROUNDS 10 sec break between sets 30 sec break between exercises 2 minutes break between round High knee 5×20 sec In and out squat 4×20 sec Open close bridge 3×20 sec Lunge and back leg raise 4×20 sec…

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Mummy Cool Super Sunday

Upper Body Band

Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…