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work out

Mummy Cool Super Sunday

Cardio Training – Denial. Anger. Bargaining. Depression. Acceptance!

The 5 stages of getting ready for Cardio! The first thing all my clients tell me on their first day is “I hate cardio, I won’t do it.  Give me anything but cardio”.  Wishful thinking! When referring to cardio, most people think we are talking about endless kilometres of running or cycling – it can be a lot more fun than just that! Cardio training can involve any activity that increases the intake of oxygen and heart rate and there…

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Mummy Cool Super Sunday

Upper Body Band

Mini band shoulder activation 3×10 Mini band overhead shoulder activation 3×10 Chest band flies straight hands 3×10 Chest band flies…

Mummy Cool Super Sunday

Arm it!

Weight jumping jacks 20 reps Inner bicep 10 reps Overhead tricep extensions 10 reps Shoulder side raise 10 reps each…

Mummy Cool Super Sunday

Round 2

1.  Kick and lunge 4x20sec (two reps left leg – two reps right leg alternated) -10 sec break between sets…

Mummy Cool Super Sunday

Band it!

Full body program with resistance band   Bicep Curl 3×10 Reverse bicep curl 3×10 Chest band 3×10 Side shoulder raise…

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Zumba

I’ve taken up Zumba again! I used to be completely hooked 6/7 years ago but due to morning classes being…