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Nutrition

CHRISTINA ECONOMIDES Cook | Dine | Drink Nutrition

10 signs you might be deficient to magnesium and how to fix it.

Magnesium is arguably the most important mineral we have inside us as it is essential for over 300 biochemical functions. Magnesium deficiency is very common and can lead to a number of dysfunctions in the body. Here are 10 very common signs of magnesium deficiency: Leg cramps Sleep problems Muscle pain Anxiety High blood pressure Insulin resistance and Type II diabetes Fatigue, low energy and weakness Headaches and migraines Pre-menstrual syndrome Osteoporosis To boost magnesium intake and magnesium levels in the…

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