Just go with the FLOW
What are Flow Movement Exercises? Flow workouts attempt to combine exercises in the most fluid way possible, allowing for aRead more.
Super Set Super Sunday
1.plank side leg 3×15 each leg 2.pike crunch 3×15 1 min break 1.lunge lunge squat 3×10 2.plank twist 3×10Read more.
A simple workout
A simple workout for us all! Happy Sunday Raise leg forward 30 sec each side Raise leg side alternateRead more.
THE BENEFITS OF BODY WEIGHT WORKOUTS.
Body weight exercises are strength training exercises that provide resistance against gravity by using one’s own weight. They are performedRead more.
Info is always helpful so don’t worry, be happy!
Building Muscle mass – Lift weights – High protein intake – Stay consistent – Have Patience – Takes time ⚠️CaloricRead more.
4 EXERCISES FOR A FULL-BODY WORKOUT
Weight lifting methods are traditionally known to build muscle mass. What many people don’t know is that a full bodyRead more.
3 Things You Should Know About Your Evening Workout
Often, when we try to set new workout goals, we try to squeeze classes and runs into the mornings. And it’s easy to see whyRead more.
The ten trouble makers
We all get that feeling that we’re doing everything by the book, yet the results don’t seem like it. Well,Read more.
Legs & Butt
Getting back into the grove, bottom down! Lunges alternate 16 reps Sumo squat 10 Sumo jump 10 Stefanos ThrasyvoulidesRead more.