Mummy Cool Super Sunday

ABS & LEGS SESSION

Walking push-up – 3×10 reps – break 10 seconds between sets Step up with knee raise – 3×30 sec – break 15 seconds between sets Squat jump on the step – 3×10 reps – break 10 seconds between sets Triple abs variation – 3x 10x10x10 – break every 30 abs for 30 seconds     …

Continue Reading